Lean
Ideal
Average
Above average
2
3.9
6.2
8.5
10.5
12.5
14.3
16
17.5
18.9
20.2
21.3
22.3
23.1
23.8
24.3
24.9
2.5
4.9
7.3
9.5
11.6
13.6
15.4
17
18.6
20
21.2
22.3
23.3
24.2
24.9
25.4
25.8
3.5
6
8.4
10.6
12.7
14.6
16.4
18.1
19.6
21
22.3
23.4
24.4
25.2
25.6
26.5
26.9
4.5
7.1
9.4
11.7
13.7
15.7
17.5
19.2
20.7
22.1
23.4
24.5
25.5
26.3
27
27.5
28
5.6
8.1
10.5
12.7
14.8
16.8
18.6
20.2
21.8
23.2
24.4
25.6
26.5
27.4
28.1
28.6
29
6.7
9.2
11.5
13.8
15.9
17.8
19.6
21.3
22.8
24.7
25.5
26.6
27.6
28.4
29.1
29.7
30.1
7.7
10.2
12.6
14.8
16.9
18.9
20.7
22.4
23.9
25.3
26.6
27.7
28.7
29.5
30.2
30.7
31.2
8.8
11.3
13.7
15.9
18
20
21.8
23.4
25
26.4
27.6
28.7
29.7
30.6
31.2
31.8
32.2
9.9
12.4
14.7
17
19.1
21
22.8
24.5
26
27.4
28.7
29.8
30.8
31.6
32.3
32.9
33.3
Age
18-20
21-25
26-30
31-35
36-40
41-45
46-50
51-55
56 & UP
Body Fat Percentage Chart for Men
Lean
Ideal
Average
Above average
11.3
13.5
15.7
17.7
19.7
21.5
23.2
24.8
26.3
27.7
29
30.2
31.3
32.3
33.1
33.9
34.6
11.9
14.2
16.3
18.4
20.3
22.1
23.8
25.5
27
28.4
29.6
30.8
31.9
32.9
33.8
34.5
35.2
12.5
14.8
16.9
19
20.9
22.7
24.5
26.1
27.6
29
30.3
31.5
32.5
33.5
34.4
35.2
35.8
13.2
15.4
17.6
19.6
21.5
23.4
25.1
26.7
28.2
28.6
30.9
32.1
33.2
34.1
35
25.8
36.4
13.8
16
18.2
20.2
22.2
24
25.7
27.3
28.8
30.2
31.5
32.7
33.8
34.8
35.6
36.4
37
14.4
16.7
18.8
20.8
22
24.6
26.3
27.9
29.4
30.8
32.1
33.3
34.4
35.4
36.3
37
37.7
15
17.3
19.4
21.5
23.4
25.2
26.9
28.6
30.1
31.5
32.8
34
35
36
36.9
37.6
38.3
15.6
17.9
20
22.1
24
25.9
27.6
29.2
30.7
32.1
33.4
34.6
35.6
36.6
37.5
38.3
38.9
16.3
18.5
20.7
22.7
24.6
26.5
28.2
29.8
31.3
32.7
34
35.2
36.3
37.2
38.1
38.9
39.5
Age
18-20
21-25
26-30
31-35
36-40
41-45
46-50
51-55
56 & UP
Body Fat Percentage Chart for Women
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